Knowing these facts, I am convinced that you know that you are already away from foods that contain partially hydrogenated vegetable oil. I have heard millions of times.
But what you probably do not know is that trans fatty acids are included due to the very high heat, solvent and pressure that is exposed during the refining process, even for non-hydrogenated vegetable oils (all vegetable oils are refined) about it.
All vegetable oils contain oxidized fats due to the refining process and the chemical reaction with the polyunsaturated fat content of vegetable oils.
In addition, mega trance from vegetable oil is included in almost all processed foods, almost every restaurant flyer.
Free radicals formed during the purification of vegetable oils create these ‘mutant’ fats that damage the cell membrane and chromosome and cause massive inflammation in the body.
Free radicals in vegetable oils also damage arteries and directly lead to heart attacks. Please note that this is not the risk of taking vegetable oils for a long time every day.
Some studies show immediate dysfunction in arteries, also called endothelial function.
Dr. Shanahan also investigated hundreds of patients hospitalized for hospital attacks for a heart attack and found that the singer who just had a heart attack consumed food made with vegetable oil at the last meal before a heart attack discovered. Huh!
Next time, please order the sandwiches on the menu and order! That is truly serious.