Briefly, the solution to these major problems of vegetable oils is to use healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, glass feed butter. The problem described in this section of this article does not occur.
You have heard millions of times on health news, bloggers, and sugar for you for terrible news, but most people really do not understand why it is bad .. .
In fact, if most people eat sugar, they misjudge that they can do a little exercise the day or the next day, “can hurt” …
Unfortunately, such a way of think leads you to the early grave.
If you know precisely why sugar is bad for you and know exactly what it does to your body’s cells, you will find cakes, candies, sweet soft drinks, fruit juices, ice cream, your It is to give them to the children.
Also, sugar can raise triglycerides to dangerous levels and lead to heart disease.
If it is not bad enough, frequent ingestion of sugar will cause type 2 diabetes in the long term because it will abrade the pancreas and insulin sensitivity.
Furthermore, if sugar will kill you even more, sugar will slow down leukocytes, make it more susceptible to infection, and even allow cancer cells to make better opportunities in the body.
Of course, I already know that sugar gives you fat and gives you extra calories without giving you any beneficial nutrients.
To clarify, when talking about how much damage sugar deals to your body, we are not talking about a small amount that has 5 grams of sugar from your tea spoon.