How To Make Delicious And Healthy Desserts With Less Sugar


How to make delicious and healthy desserts with less sugar, every 1 gram of sugar is oxidized in the body to produce 16.5 kilojoules of calories, so it can replace some of the meals to reduce the amount of food. In doing so, the total calories needed by the body are sufficient, but other nutrients (such as protein, fat, minerals, vitamins, and cellulose) that the body needs are not enough, which may cause malnutrition. Excessive sugar, the rest will be converted into fat storage, causing obesity, and obesity is the source of many diseases.

Mar a nì thu milis bhlasta agus fallain le nas lugha de shiùcar, tha gach 1 gram de shiùcar air a ocsachadh anns a ’bhodhaig gus 16.5 kilojoules de chalaraidhean a dhèanamh, gus am faigh e àite cuid de bhiadhan gus an ìre de bhiadh a lùghdachadh. Aig an aon àm, tha feum air gu leòr chalaraidhean bhon chorp, ach chan eil beathachadh eile (leithid pròtain, saill, mèinnearan, bhiotamain agus ceallalós) nach eil gu leòr aig a ’bhodhaig, a dh’ urrainn easbhrachadh a thoirt. Siùcar a bharrachd, thèid an còrr a thionndadh gu bhith na bhroinn bodhaig, ag adhbhrachadh reamhrachd, agus tha reamhrachd mar bhunait dha mòran ghalaran.

Sut i wneud pwdinau blasus ac iach gyda llai o siwgr, mae pob 1 gram o siwgr yn cael ei ocsidio yn y corff i gynhyrchu 16.5 cilojoule o galorïau, fel y gall ddisodli rhai prydau i leihau faint o fwyd. Ar yr un pryd, mae angen digon o galorïau ar y corff, ond nid yw maetholion eraill (fel protein, braster, mwynau, fitaminau a seliwlos) nad oes eu hangen ar y corff yn ddigon, a all arwain at ddiffyg maeth. Bydd gormod o siwgr, bydd y gweddill yn cael ei droi’n fraster corff, gan achosi gordewdra, a gordewdra yw ffynhonnell llawer o glefydau.

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