The right deal about saturated fat and cholesterol and why they are important in your diet (Without enough saturated fat and cholesterol in your diet you can actually harm your hormone balance)
The “whole grain” deception and why whole cereals, bread and cereal spreads more body fat on you
Why the skim milk may not be so good for you and the dirty truth about homogenized milk too
At the time when tilapia and salmon are NOT health food
Why soy milk, tofu and veggie burgers could increase your belly fat
They only really healthy options for sweeteners … even non-calorie sweeteners
A surprisingly healthy fat in some animal products that actually help you burn fat and build muscle (it even helps fight cancer)
Is whole milk actually better for you than skimmed milk? There is more to the story
A type of saturated fat, which actually helps to stimulate your metabolism
At that time, delicious creamy chocolate can help prevent your sweet dental needs (it even helps to improve your blood pressure too!)
… and TONS more secrets to help you transform your diet permanently to force your body to burn fat more effectively while preventing diabetes.
One of the body’s most important fat-burning hormones LESS when you go for a diet?
The good news is that we need to share nutritional tricks to increase your body’s natural fat burning hormones safely and naturally!
Imagine waking up energy every morning, going to the bathroom and looking at your reflection in the mirror and actually LOVING what you see …