Reduce inflammation: The ketone diet has an anti-inflammatory effect that protects you against serious degenerative diseases such as Alzheimer’s and cancer.
Increase Energy: Keto help the brain create more mitochondria, the generator inside the cell. More energy in the cell means more energy for you to complete the project.
Hypoglycaemia: The ketone diet can reverse or even cure diabetes. Keto stabilizes insulin levels and lowers blood sugar, so many people with diabetes can take medicines when they switch to diet. Learn more about how ketone affects blood sugar.
The ketone diet consists mainly of fat, a few proteins and a small amount of carbohydrates. Choose a low carbohydrate diet such as meat, fish, eggs, vegetables and good fats. Take a look at this detailed keto list and browse through these ketone recipes to get started.
Standard keto diet: You have eaten a small amount of carbohydrates. Some ketosis followers only eat 20 grams a day. Here’s how to find the perfect carbohydrate intake.
Chocolate Keto Diet: A dietless diet is included in this category. You eat high fat and low carbohydrates from Friday to Saturday. On the seventh day, carbohydrate intake increased to about 150 grams during so-called carbohydrates. This way to reduce carbohydrates can help you prevent the negative effects of long-term carbohydrate limitations in some individuals, such as thyroid problems, fatigue and dry eyes. Click here to learn how the hydrocarbon process works.